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Why Spiritual Gurus Stay Healthy till Hundred!

Revealed By The Most Knowledgeable People In The World


Finally, you can prevent or cure all your chronic diseases…

The Amazing Health Secrets!
That Only Intelligent People like spiritual gurus, highly conscious people and the most powerful people Use (That most Doctors won’t tell you)

Your Body Is One System:

Most of the chronic diseases are caused by the damage at cellular level. But the over specialized modern medicine treat the disease at the organ level. So the modern medicine can manage the disease but can’t cure it completely.

“The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future
connects everything.” – Dr. Mark Hyman, M.D

“It’s more important to understand the imbalances in your body’s basic systems and restore balance, rather than name the disease and match the pill to the ill.” – Dr. Mark Hyman, M.D.

Why American Standard Diet Eventually Causes Diseases?

“The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.” – Dr. Joel Fuhrman

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“The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micro-nutrients.” – Dr. Joel Fuhrman

The Calories In, Calories Out Is Wrong…

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Successful weight loss or health requires 2 things;

  • Reduce sugars and carbohydrates
  • Increase Nonstarchy Vegetables and Fruits

“Cutting back on calories is not the answer to successful weight loss and successful health… you have to increase the quality of what you eat, not just reduce the quantity.” – Dr. Joel Fuhrman

“Over Eating Causes Fat” is a myth!

“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Dr. Gary Taubes

Over Eating Of Carbohydrates Cause You Fat And Sick!

“The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer’s (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat – the quality and quantity of carbohydrates we consume – also makes us sick.” – Gary Taubes

“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not.” – Gary Taubes

The Hormones In, Hormones Out Is Right

Insulin metabolizes sugar that gives your body energy required. If you eat more carbohydrates or sugar than required it stores them as a fat for later use. Over a period of time your body develops resistance to insulin and therefore more insulin is required for sugar metabolism. We call this condition as Insulin resistance. Obesity, hormonal imbalance and associated chronic diseases are the result of this condition.

“If you eat food that spikes your insulin level, you will gain weight. If you eat food that reduces your insulin level, you will lose weight. This is true even if the food contains exactly the same number of calories or grams of protein, fat, carbohydrates, and fiber.” – Dr. Mark Hyman, M.D.

Vicious Circle Of Insulin Resistance:

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Foods That Doesn’t Spike Insulin:

“Low-glycemic-load diets are the only diets that have been proven to work— these diets don’t spike blood sugar and insulin. When you focus on real, whole, unprocessed foods, you will automatically create a meal that has a low glycemic load.” – Dr. Mark Hyman, M.D

So What To Eat What Not To Eat

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American Std diet is predominantly processed foods and animal based products. This composition is the real culprit. So you have to reverse this composition as under;

  • Eat plenty of fruits and vegetables
  • Stop eating processed foods
  • Limit the use of animal products

“No single food will make or break good health. But the kinds of food you choose a day in and day out have a major impact.” – Dr. Walter Willett

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Dr. Michael Greger

“If I could summarize everything that I learned in one sentence it is to stop eating refined, processed and manufactured food. It’s that simple!”- Dr. Andrew Weil

“The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.” – Joel Fuhrman

Transform Your Life In 3 Weeks

If you think that complete change of diet style is very difficult you are mistaken. In a 3 weeks time, your body can adjust to new diet style completely. The only thing that is required is will power to transform your life.

See What Neal Barnard Says:

“Your taste buds have a memory of about 3 weeks.” – Dr. Neal Barnard

What Is Perfect Plate?

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I know different people say different things. So it is always confusing how to practically use these suggestions. Considering this you can do one thing that is easy to remember and follow. Every time you eat you follow this simple perfect plate formula. This ensures you are taking all the nutrients required for your body.

Secret To Youthfulness Health And Longevity

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Micronutrients are vital for cell repair and oxygenation. All the vegetables and fruits contain micronutrients. So eating Vegetables and fruits predominantly keep your cells healthy and maintain the balance in your body.

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Well oxygenated and alkaline cells protect you from all the chronic diseases. This is the secret to youthfulness health and longevity.

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“Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn’t have the ability to repair itself. Eventually, you get sick.” – Joel Fuhrman

“As your level of micronutrients increases—by consuming greater amounts of high-nutrient foods—your appetite will naturally decrease. The result is that you will become healthier and will look and feel young well into your later years.” ― Joel Fuhrman

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“When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses. The natural self-healing and self-repairing ability that is hibernating in your body wakes up and takes over, and diseases disappear. A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.” – Joel Fuhrman

“The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.” – Joel Fuhrman

“Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.” – Joel Fuhrman

Food Is Medicine! So You Can’t Buy The Health With Modern Medicine

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Whether you believe or not Food is medicine. It is the truth. Mainstream medicine may not accept this reality as it is against to what they learned and following.

Realize and follow this for health and longevity.

“The notion that food is anything other than calories for energy and sustaining life is foreign to most Westerners.” – Dr. Mark Hyman, M.D

“After 20 years of practice, treating thousands of patients with chronic illnesses, I recognized, yet again, that the most powerful tool in my toolkit is food. Not surgery, not medication.” – Dr. Mark Hyman, M.D

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“Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.” – Dr. Joel Fuhrman

“You cannot buy your health; you must earn it through healthy living.” – Dr. Joel Fuhrman

Food Alone Can Alter Genetic Tendency

If you suffer any chronic disease and Doctors says that it is genetically inherited and nothing can be done, I have good news for you.

Take look at what experts say:

“Food contains information that speaks to our genes, not just calories for energy. We are learning from research in the field of nutrigenomics, that good “talks” to our DNA switching on or off genes that lead to health or disease. What you eat programs your body with messages of health or illness.” – Dr. Mark Hyman, MD

“Genetics loads the gun, but environment pulls the trigger. Even if you have a familial history of breast cancer, you are never doomed. Even if your doctor gives you the dismal news, you have an arsenal of tools to reverse breast cancer.” – Dr. Mark Hyman, MD


Food is medicine. Eating micro nutrient diets wake up your body’s ability to heal. You can lose weight naturally and get younger looks without any expensive and cosmetic treatments. You can also prevent or cure all the chronic diseases associated with obesity eating the perfect plate. Most importantly you can increase your longevity.


dr mark hyman md, dr mark hyman quotes, mark hyman quotes Mark Adam Hyman is an American physician,
scholar and New York Times best-selling author. He
is the founder and medical director of the
Ultra Wellness Center and a columnist for The
Huffington Post. – Dr. Mark Hyman
dr joel fuhrman, joel fuhrman quotes, joel fuhrman Joel Fuhrman, is an American author, physician,
speaker, and media personality who advocates
what he calls a micronutrient-rich diet. A former
competitive figure skater, he suffered a serious injury
which removed him from competition. – Dr. Joel Fuhrman
dr gary taubes, gary taubes quotes, gary taubes Gary Taubes is the American author of Nobel
Dreams, Bad Science: The Short Life and
Weird Times of Cold Fusion, and Good Calories,
Bad Calories, titled The Diet Delusion in the
UK and Australia. – Dr. Gary Taubes
dr walter willett, walter willett quotes, walter willett Walter Willett, M.D., Dr.P.H. is an American physician
and nutrition researcher. Currently, Willett is the
Fredrick John Stare Professor of Epidemiology and
Nutrition and the chair of the department of nutrition
at Harvard School of Public Health. – Dr. Walter Willett
dr michael greger, michael greger quotes, michael greger Michael Greger is an American physician, author,
and professional speaker on public health issues.
He is a graduate of the Cornell University School
of Agriculture and the Tufts University
School of Medicine. – Dr. Michael Greger
dr andrew weil, andrew weil quotes, andrew weil Andrew Weil is an American physician,
author, spokesperson, and broadly described
“guru” for holistic health and integrative
medicine. – Dr. Andrew Weil
dr neal barnard, neal barnard quotes, neal barnard Neal D. Barnard is an American doctor, author,
clinical researcher, and founding president of
the Physicians Committee for Responsible
Medicine, an international network
of doctors, scientists – Dr. Neal Barnard


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