Revealed By The Most Knowledgeable People In The World
Finally, you can prevent or cure all your chronic diseases…
The Amazing Health Secrets!
That Only Intelligent People like spiritual gurus, highly conscious people and the most powerful people Use (That most Doctors won’t tell you)
Your Body Is One System:
Most of the chronic diseases are caused by the damage at cellular level. But the over specialized modern medicine treat the disease at the organ level. So the modern medicine can manage the disease but can’t cure it completely.
Why American Standard Diet Eventually Causes Diseases?
The Calories In, Calories Out Is Wrong…
Successful weight loss or health requires 2 things;
- Reduce sugars and carbohydrates
- Increase Nonstarchy Vegetables and Fruits
“Over Eating Causes Fat” is a myth!
Over Eating Of Carbohydrates Cause You Fat And Sick!
The Hormones In, Hormones Out Is Right
Insulin metabolizes sugar that gives your body energy required. If you eat more carbohydrates or sugar than required it stores them as a fat for later use. Over a period of time your body develops resistance to insulin and therefore more insulin is required for sugar metabolism. We call this condition as Insulin resistance. Obesity, hormonal imbalance and associated chronic diseases are the result of this condition.
Vicious Circle Of Insulin Resistance:
Foods That Doesn’t Spike Insulin:
So What To Eat What Not To Eat
American Std diet is predominantly processed foods and animal based products. This composition is the real culprit. So you have to reverse this composition as under;
- Eat plenty of fruits and vegetables
- Stop eating processed foods
- Limit the use of animal products
Transform Your Life In 3 Weeks
If you think that complete change of diet style is very difficult you are mistaken. In a 3 weeks time, your body can adjust to new diet style completely. The only thing that is required is will power to transform your life.
See What Neal Barnard Says:
What Is Perfect Plate?
I know different people say different things. So it is always confusing how to practically use these suggestions. Considering this you can do one thing that is easy to remember and follow. Every time you eat you follow this simple perfect plate formula. This ensures you are taking all the nutrients required for your body.
Secret To Youthfulness Health And Longevity
Micronutrients are vital for cell repair and oxygenation. All the vegetables and fruits contain micronutrients. So eating Vegetables and fruits predominantly keep your cells healthy and maintain the balance in your body.
Well oxygenated and alkaline cells protect you from all the chronic diseases. This is the secret to youthfulness health and longevity.
Food Is Medicine! So You Can’t Buy The Health With Modern Medicine
Whether you believe or not Food is medicine. It is the truth. Mainstream medicine may not accept this reality as it is against to what they learned and following.
Realize and follow this for health and longevity.
Food Alone Can Alter Genetic Tendency
If you suffer any chronic disease and Doctors says that it is genetically inherited and nothing can be done, I have good news for you.
Take look at what experts say:
“Genetics loads the gun, but environment pulls the trigger. Even if you have a familial history of breast cancer, you are never doomed. Even if your doctor gives you the dismal news, you have an arsenal of tools to reverse breast cancer.” – Dr. Mark Hyman, MD
Food is medicine. Eating micro nutrient diets wake up your body’s ability to heal. You can lose weight naturally and get younger looks without any expensive and cosmetic treatments. You can also prevent or cure all the chronic diseases associated with obesity eating the perfect plate. Most importantly you can increase your longevity.
|Mark Adam Hyman is an American physician,
scholar and New York Times best-selling author. He
is the founder and medical director of the
Ultra Wellness Center and a columnist for The
Huffington Post. – Dr. Mark Hyman
|Joel Fuhrman, is an American author, physician,
speaker, and media personality who advocates
what he calls a micronutrient-rich diet. A former
competitive figure skater, he suffered a serious injury
which removed him from competition. – Dr. Joel Fuhrman
|Gary Taubes is the American author of Nobel
Dreams, Bad Science: The Short Life and
Weird Times of Cold Fusion, and Good Calories,
Bad Calories, titled The Diet Delusion in the
UK and Australia. – Dr. Gary Taubes
|Walter Willett, M.D., Dr.P.H. is an American physician
and nutrition researcher. Currently, Willett is the
Fredrick John Stare Professor of Epidemiology and
Nutrition and the chair of the department of nutrition
at Harvard School of Public Health. – Dr. Walter Willett
|Michael Greger is an American physician, author,
and professional speaker on public health issues.
He is a graduate of the Cornell University School
of Agriculture and the Tufts University
School of Medicine. – Dr. Michael Greger
|Andrew Weil is an American physician,
author, spokesperson, and broadly described
“guru” for holistic health and integrative
medicine. – Dr. Andrew Weil
|Neal D. Barnard is an American doctor, author,
clinical researcher, and founding president of
the Physicians Committee for Responsible
Medicine, an international network
of doctors, scientists – Dr. Neal Barnard