This post was most recently updated on January 20th, 2018
Every time when the pregnancy test results comenegative you feel annoyed or upset. You just cry alone because you feel that you can’t handle infertility issue anymore.
However, you can’t give up your fight because you desperately want the kids. It is in this situation you even feel angry at God for the silence.
You can’t share this emotional pain with anyone because no one can fully acknowledge and understand your trauma because most of the people whom you interact not undergone your painful journey.
In these circumstances, you must trust the God through your infertility. If you want to know how to pray God, when everything seems to be overwhelming then you must read the following article.
“How to Pray When God Seems Silent”
Here are a couple of extracts…
What God Says to Us
When I felt forgotten or abandoned by God, I read Isaiah 49:15: “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you.”
What We Say to God
In Psalm 22 David cries, “My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? My God, I cry out by day, but you do not answer; by night, but I find no rest” (vv. 1–2). What a poignant, powerful plea!
Praying the God through infertility keeps you inspired and bring strength to face hardships that come along the way. Yet another very important thing you have to focus is restoring the health of your reproductive system. Only relying on pills and fertility drugs alone can’t help you much.
I conclude this blog post with my number one belief that helped me all throughout my life…
“Do the right thing then only right things will happen to you and this is the law of life”
Seed will grow if you give it right water, the right soil, and the right temperature. You can’t stop the growth of seed when you give the right things that seed needed to grow.
You can fight your infertility doing five things. Conversely, no one can stop you from becoming a mom if you do these five right things.
You can’t cure a disease without identifying the root cause…
You can cure a disease addressing the root cause…
How you can address the root cause (PCOS hair growth):
1. Keep refined starches and sugars to a minimum (Choose foods that rank low on the glycemic index) 2. Eat generous amounts of non-starchy vegetables.(These foods your body like most) 3. Every day do 20 minutes of aerobic (Aerobic activity refuses insulin sensitivity) 4. Every day do meditation for 15 minutes. (Counters the effects of stress)
Common practices for PCOS hair growth;
You can do typical hair removal techniques like shaving, waxing, bleaching as a temporary solution to your PCOS hair growth
Common PCOS hair growth medical treatments:
To curb hirsutism (excess hair), Dr. Andrea Dunaif from Northwestern University typically starts patients with spironolactone. A 6 month trial is needed to show effects on unwanted hair, and she usually starts women at a higher dose. The unwanted hair doesn’t disappear, but grows in finer and lighter. Improvement of acne generally comes more quickly.pcosaa.org
Like all drugs, spironolactone has side effects. it affects your sex drive. it causes fatigue. Also, you cannot take this drug if you are pregnant as it causes birth defects to the baby. Most importantly, it will not do anything relating to reducing insulin resistance which is the root cause of all your PCOS problems.
Birth control pills are the most commonly used treatment for PCOS hair growth. The problem with birth control pills is that the increased insulin resistance and thereby aggravate the problem in the long run.
So, the only treatment you can rely on for PCOS related problems is dietary and lifestyle changes.
Diseases caused by dietary and lifestyle changes cannot be cured with pills and drugs. This is obvious but the mainstream medicine conveniently ignores this fact.
PCOS hair growth removal techniques and medical treatments cannot root out hirsutism problem permanently.
Medical treatments only talk about hormones and try to manipulate with the pills.
But they don’t go beyond that.
They don’t think of what is causing hormonal disturbances. What is the root cause of it? Without knowing these facts you cannot get rid of PCOS hair growth or other PCOS issues permanently.
A simple TIP that can reduce PCOS hair growth within weeks… watch the following video…
1. Add fertility boosting foods & reduce carbs and sugar
“Patients at Sher Fertility Institute New York …. have found that adjusting what they eat week by week – adding fertility boosting foods and cutting back on things like carbs and sugar – is a reasonable, sustainable way to get on the path to a fertility friendly way of eating.”
2. Minimize consumption of alcohol
“Over consumption of alcohol …. shown to decrease the pregnancy rate and possibly increase the rate of miscarriage.”
3. Maintain ideal body weight
“Being over or underweight can cause hormonal imbalances and problems with ovulation that make it difficult to get pregnant.”
4. Manage your stress
“Having an array of stress-busting techniques can be so beneficial when you’re going through treatment for infertility.”
Read the following articles to help you adopt the above 4 lifestyle changes quickly and easily…
This post was most recently updated on January 6th, 2018
Hi, Suzis Ben is here and I am the main content writer for the fight your infertility blog.
One of the most common questions that I see in various fertility forums is about short luteal phase.
So in this article, I’m going to answer the following three frequently asked questions about short luteal phase…
Short luteal phase: motherhood killer
What Is a short luteal phase and what is the risk?
What causes short luteal phase?
How to correct a short luteal phase?
First, let me answer the first question….
What Is a short luteal phase and what is the risk?
Luteal phase is a part of your menstrual cycle. It is the second half of the menstrual cycle in which the fertilized egg implants in your uterus. Luteal phase is, therefore, playing a very important role if you are trying to conceive.
The menstrual period of a healthy woman is 28 days. The first 14 days is called as follicular phase and the second 14 days is called as the luteal phase.
Healthy luteal phase is key to new life:
During the luteal phase, fantastic things will happen in the life of a woman. The essence of women in the form of ovum is released. While you enjoying the baby dance the sperm from your better half will be released in search of its counterpart the ovum. The sperm and the ovum meet in the fallopian tube and combine together that we refer as fertility. The new life i.e fertilized egg begins its journey towards the uterus and implants in the uterus lining. That is how a new life begins its growth.
Luteal phase decides your motherhood:
So the luteal phase is a very momentous time period in the life of a woman. This time period decides whether you’re going to become a mom or not.
In general, the luteal phase lasts for 12 to 17 days. In case the luteal phase is less than 12 days we call it as a short luteal phase. Women having a short luteal phase may likely to suffer miscarriage.
Progesterone hormone key to uterus lining:
Here you must know one very important thing. Just by conception pregnancy doesn’t happen. Pregnancy happens when the fertilized egg goes to the uterus and gets implanted. If you want this to happen properly your body must be creating enough progesterone. The progesterone hormone is the key to build thickened healthy lining in the uterus.
Short luteal phase may cause miscarriage:
If your luteal phase is less than 10 days it simply means that your body is not producing enough progesterone. It also means your uterus lining is too thin to get implanted. In this situation, it is unlikely that you get pregnant. Even if you get pregnant there is a higher chance of a miscarriage.
Now let me discuss the second frequently asked question…
What causes short luteal phase?
Now you know what the short luteal phase is and the risk with it. If you’re a woman trying to conceive or experiencing miscarriage you must know what is causing this short luteal phase.
The link between short luteal phase and progesterone:
There may be many causes for short luteal phase. However, the immediate cause of the short to luteal phase is inadequate progesterone levels. Your doctor will be able to check the progesterone levels and the length of your luteal phase. So go to your doctor immediately after your ovulation. Because this is the right time to test your progesterone levels.
Short luteal phase and the root cause:
Now you know the immediate cause of the short luteal phase, but the question is what the root cause of this short luteal phase is. Here you must realize that the issue before you is relating to the hormonal problem. Many factors will contribute to the hormonal problems. Obesity may cause your hormonal problem. Not eating nutritious foods may result in the hormonal problem. Excessive exercises may cause the hormonal problem. Even day-to-day stress can disturb your hormonal system.
In order to correct short luteal phase you must, therefore, aim to improve your overall health. Now let us discuss what you can do immediately to correct this problem…
How to correct a short luteal phase?
You may correct your short luteal phase with few vitamins and supplements. Here are the few of them that you can try benefit and see the results quickly.
Increasing your intake of B6 can help lengthen the luteal phase of your cycle and regulate blood sugar levels, making it incredibly helpful for many hormonal conditions that affect the body. Recommended combined daily amounts for B vitamins (there are multiple B vitamins) is between 100 and 200 mg per day. Read more
Progesterone supplementation or Creme:
One of the most common treatments for lengthening a woman’s luteal phase is to use a progesterone cream. Found over the counter, natural progesterone cream should be used twice a day on the inner arm, inner thigh, or neck after ovulation has occurred until the period begins.
A study in Fertility and Sterility showed that vitamin C improves hormone levels and increases fertility in some women with luteal phase defect. During the study, 25% of the women who received vitamin C had gotten pregnant within 6 months compared to the placebo group in which 11% were pregnant in the same time period. Foods rich in vitamin C are Papaya, bell peppers, broccoli, Brussel sprouts, strawberries and oranges. Read more
So just to recap, the healthy luteal phase is very important for healthy pregnancy. You can lengthen your luteal phase with few vitamins and supplements as we discussed above. But improving the overall health is very important to correct all the fertility problems that you have been facing.
I hope this article answered all your questions relating to short luteal phase.
If you enjoyed this article, then you may like to watch this video in which you will know how to get pregnant in three months with natural methods no matter whatever the fertility problems you’re facing…
• Stop drinking Soft drinks
• Stop eating white bread
Rule #3: Amp up nutritious foods.
To CORRECT hormonal imbalance & CONCEIVE.
• Eat Plenty of Fruits & non-starchy vegetables.
• Eat organic meat & fish
Rule #4: Maintain Alkaline-Acid Balance.
Excess acidity an enemy to your fertility
• Eat more alkaline foods
• Reduce acidic foods
Rule #5: Eat more raw foods.
They are fertility friendly foods.
The secret to conceive fast
Rule #6: Drink green juices.
Cleanse Your Body & Get It Ready for Your Baby
Take 3 day juice cleanse
Rule #7: Chew food correctly.
Increase digestion. Increase health.
The More Health.
The More Energy.
The More Fertility.
Now you know 7 diet rules.
If you follow these diet rules the chances of conceiving increases manifold. These diet principles wake up the self healing capacity of your body. (This is the secret to revive your fertility naturally.)
Conclusion: How to get pregnant in 90 day cycle
I know how much you desperately want your child. And that is why you are taking Clomid cycles, checking charts and embarrassing internal exams…But the result is often BFNs or miscarriages.
Pay Close ATTENTION here…
If you are trying to conceive for more than two years and worried about whether you can get pregnant…… It is the time for C.H.A.N.G.E… So you won’t MISS the chance of becoming a MOM.
Infertility is nothing but the imbalance in your body.You may think that it is very complicated, but if you comprehend it, you will realize that it is not so.
I try to explain this with an analogy.
Please think of this situation. You want to drink a glass of lime water. You have taken a glass of water and squeezed lime juice into it. You sip the juice and found it bitter. What will you do then? You pour some more water and see that its bitterness is reduced.
See what you have done here?
You have reduced the acidity of lime juice by adding more water. This sort of common sense is enough to tackle the problem of infertility. This may sound overly simplistic but this is the truth… Continue to read
I never believed in the alternative to western medicine. I am of the opinion that the so called alternative therapies including Chinese medicine were a hoax.
This is my perception before I have started my fertility blog. You already know that I am fertility blogger for the last 3 years. I have done extensive research and heard umpteen number of success stories. Today I know that natural therapies work.
Women trying to conceive for a long time often felt frustrated. As the age advances the chances of getting pregnancy becomes harder and harder. They suffer miscarriages and a host of hormonal disorders.
They are overly concerned due to the fact that the thought of inability to bear the child seriously affects their self-esteem.
How a certain beverage decrease your fertility by 50%
Your chances of getting conception decreases, if you eat certain kind of foods. Did you know for example that there is a certain beverage which can decrease your chances of conceiving by 50%?… Continue to read
Being a woman, I know that every woman wants to experience motherhood. That is our innate nature and that is why you are doing everything that is humanly possible to get pregnant. You deserve highest care and certainty of treatments.
Like most women, you’re not getting vital information that you need to fight infertility, and get rid of all the infertility problems that you have.
It is in this context you must know whether yoga really improves fertility in women and if so how yoga will help you get rid of your infertility problems… Continue to read
What people are saying about us…
Thank you for sharing your knowledge on how to become pregnant faster.from the tips u shared,advices and secrets for successful pregnancy.
I’m now less than 3 months pregnant for our first baby .i am turning 36 years old this month and we are very much happy with my husband.
Again thank u very much and may god bless you always.
– Maricris Postrado
Am so glad that I found you. Thank u so much for the information…
Now all I do is smile because I now know the cause. Am a new person now. The words I hear my with is ultrasound and surgery he did not tell me how I should address the problem.
You are a wonderful person am glad I found you.
– Sherron Williams
Dear Suzi, i am very grateful for all the mails sent to my mail box. I will try the procedures as soon as possible.
I will try to avoid all negatives food intake, less stress and exercising my body regularly. Thanks so much. Complement of the seasons.
– Opadokun Elizabeth
I’m Olu. A 35yrs old lady. I got the messages and watch the videos and I’m so inspired. I have multiple and large fibroids. Lost 2 pregnancies because my water broke at 14weeks.
The stories of all women touch me and i believe it will work for me also. Please help me.
Don’t Let Your Fertility Slip Away.
Protect it with Yogic Secrets.
Enjoy your Motherhood.