This post was most recently updated on January 26th, 2019
It’s a frightening STATISTICS: Endometriosis is estimated to affect approximately one in ten women of reproductive age. That’s a lot of women with this problem, isn’t it? obgyn.slu.edu report…
And yet most women are not aware of these statistics. Another shocking study suggests a link between diet and risk of endometriosis. ncbi.nlm.nih.gov study…
So the fact is that Endometriosis is a serious problem with excruciating pain and host of other issues.
Fortunately, however, women like you don’t have to suffer from endometriosis if you know which foods cause it and which foods can cure the disease. (As you have seen above it is linked to diets.)
Now the question is which foods to avoid and which foods to take to get rid of endometriosis.
That’s what this article is about.
Did you remember your last pain-free period?
Endometriosis pain is so horrible. Sometimes it hurts really bad even to poop. Living with endometriosis is like living hell.
Women with endometriosis appear to be normal. But privately, they cry a lot because they suffer both physical as well as emotional pain. No one can ever understand their suffering.
Menstrual pain is one thing. More than that the biggest worry that haunts is the question of “whether I get pregnant or not”.
Some women even don’t go for treatment fearing doctors may declare them infertile.
Why conventional treatment is not so effective on endometriosis
Most women diagnosed with endometriosis rely on conventional treatments like oral contraceptives and painkillers.
Contraceptives and painkillers are used to manage the pain. Even the surgeries focus on removing endometrial tissue by burning and ablating. Either the contraceptives or the surgeries don’t cure endometriosis permanently. So, all the conventional treatments are palliative but not curative because they do not address the root cause of the disease.
There is no surprise that more than 500,000 surgeries are performed each year for endometriosis, and there is more than 40% of recurrence, continued pain and disability.
Endometriosis and Fertility:
Image via livescience
Endometriosis is a serious health problem, and it is also the main cause of infertility in women. One in every 10 women suffers from this problem during their prime lifetime. Approximately, 176 million women and girls worldwide suffer from endometriosis. At least 5.5 million women in North America alone have endometriosis.
How To Get Rid Of Endometriosis?
Endometriosis, PCOS, fibroids and certain types of breast cancer are caused by the estrogen dominance in the body.
The estrogen dominance is the result of the imbalance between estrogen and progesterone hormones.
The phrase estrogen dominance is self-explanatory. It simply means estrogen levels are in high ratio than progestogen.
So the only way you can completely get rid of endometriosis symptoms like heavy bleeding, PMS, infertility is by reducing the estrogen levels.
Modern medicines only focus on masking the symptoms using painkillers, contraceptive pills, Lupron so on and so forth. These medications only sublimate the symptoms but don’t restore hormonal balance and overall health.
Eventually, a situation comes wherein the only alternative will be surgically removing the uterus. Even then, the problem still persists because the core problem of estrogen dominance not resolved.
The best way to deal with endometriosis and related fertility disorders is addressing the root cause. Detoxification and strengthening the liver using the right diets play an important role in restoring hormonal balance.
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Another important thing is eliminating all kinds of estrogen causing foods. In this article, we are going to get into details about this.
What is causing endometriosis and how to fix these issues?
As we have discussed estrogen dominance is the main cause of endometriosis, overweight and stressful lifestyle complicates the problem.
How to get rid of excess weight effortlessly
One of the best ways to shed extra pounds is drinking detox tea.
Just by drinking 1 glass of this tasty tea in the morning sets you up to burn more fat than 1 boring hour in the gym.
How to lower stress levels using 7 minute technique
Stress is caused when you are stuck with the painful past or when you stuck with fear about your future. Your brain wasn’t made to handle constant stress.
Being mindful and present lowers your stress levels and brings many health benefits.
Now let us focus on food habits…
There is a saying that ‘you are what you eat’. Endometriosis disease is a reflection of what you are eating every day. Endometriosis is a disease of modern food habits. You, therefore, reflect on what you are eating every day and see whether these foods are really good for endometriosis and overall health of your body.
Average American Food Habits:
If you take a look at average American food habits and evaluate its usefulness to the body, you will be shocked to know how they are devastating your body. What I am going to discuss is really not new to you, and perhaps you are already aware of these facts. However, if you understand deeply, followed by taking corrective measures, you can completely get rid of endometriosis.
Foods that cause endometriosis:
Discovering a solution to your endometriosis boils down to knowing what not to eat and what to eat. Treating the endometriosis is all about eliminating the foods that increase prostaglandins and reduce estrogen levels in your body.
All the symptoms of endometriosis, including painful abdominal cramps, heavy menses and severe pain in the pelvic area are caused by estrogen.
Your task is identifying the foods which aggravate the problem of endometriosis and symptoms associated with it. Any foods or diets that increase inflammation triggers estrogen levels, cause the body weight and add toxins to your body must be avoided.
All the foods or diets that increase energy levels, boost the immune system and reduce estrogen levels must be part of your endometrial diet plan.
In this article, an emphasis is given on the topic of what not to eat for endometriosis. Here are the top 10 foods responsible for endometriosis.
10 Dangerous Foods For Endometriosis:
1. Red Meat
According to new research consumption of red meat can increase the risk of endometriosis by more than 80%. You need to stop ham particularly as it has food additive of sodium nitrate which is highly toxic and can interfere with the functioning of your reproductive system.
2. Trans Fats
Women whose diets are rich in foods containing Omega-3 oils might be less likely to develop endometriosis, while those whose diets are heavily laden with trans fats might be more likely to develop the debilitating condition, new research published suggests.
3. Wheat flour foods:
Wheat flour foods including white bread, pasta, pastry, cakes are linked to the obesity. In the recent study, it has been established that childhood obesity could be precursors to endometriosis. Obese women also have a risk of endometrial cancer. Avoiding these foods improves the overall health of your body and also reduce the risk of endometriosis.
4. Processed foods
All the processed foods come with additives, preservatives and chemical flavors stimulate the growth of bad prostaglandins. Eliminating these foods from your menu reduce the symptoms of endometriosis considerably.
5. Refined Sugar
All the food items prepared from refined sugar will cause acidic environment within your body. Excessive amounts of acids are not at all good as they deplete oxygen, calcium and other minerals from your body. It is also an ideal ground for the growth of bacteria and virus. This environment is also responsible for endometriosis.
Wheat contains gluten and those who are sensitive to gluten have chances of suffering from increased symptoms of endometriosis. Products containing wheat and gluten should be avoided or limited. Research also proved that those women who take gluten-free diet regularly will get complete relief from endometrial pain.
7. Soy products
Cut out soy milk and soy products from your diet. Soy products contain phytoestrogens which increase estrogen levels in your body. As you keep on adding soy products to your body estrogen levels also keeps increasing and therefore, the problem of endometriosis worsens.
The consumption of a caffeine increases estrogen levels in your body. Caffeine also causes undesirable effects on other body organs. Caffeine will interfere with liver functioning, by reducing its ability to detoxify and eliminate excess estrogen. Caffeine also interferes with the production of progesterone, which counteracts the adverse effects of estrogen.
The liver is responsible for expelling excess estrogen from the body. Consumption of alcohol puts an excessive burden on the liver. Elimination of alcohol from the body becomes paramount and thereby hinders its capacity of eliminating the estrogen from your body.
10. Dairy products
Limiting the consumption of dairy products is quite essential. Dairy products contain saturated fats which put the burden on the liver and as a consequence the estrogen levels in the body increases.
Foods that cure endometriosis
Your endometriosis diet plan, therefore, is twin fold;
- Add anti-inflammatory, immunity boosting, energy raising foods in your menu.
- Eliminate the foods that stimulate the production of estrogen from your menu.
In nutshell, the battle against endometriosis is all about knowing what to eat and what not to eat and strictly following it in your diet menu. By embracing new food habits, you are essentially taking the situation into your control rather than simply wishing recovery from endometriosis.
A scientific study published in Human Reproduction found that there is a relationship between the diets and endometriosis. It is also found that a significant reduction in risk of developing endometriosis in women who consume green vegetables and fresh fruits. Read more
Include these anti-inflammatory foods in your diet to combat endometriosis:
- olive oil
- green leafy vegetables, such as spinach, kale, and collards
- nuts like almonds and walnuts
- fatty fish like salmon, mackerel, tuna, and sardines
- fruits such as strawberries, blueberries, cherries, and oranges Read more
The change in your approach is nothing more than tuning to the requirements of your body and giving what your body really wants. This is the only way you can help your body to recover on its own from the years’ long problem of endometriosis completely and creating an ideal environment. Once an ideal environment for the growth of a new life is created, getting pregnant is quite natural.
Image source via endo relosved
Natural Endometriosis Treatment
Eating the foods that cure endometriosis and eliminating the foods which aggravate endometriosis from your menu is a long-term strategy. You may change your diets forthwith to prevent further damage to cells.
If you experience the pain, the day before periods, it is an indication of aggravating endometriosis problem. If that is the case, the painkillers may not give you any relief. It is a sign of growing scar tissue and therefore you need to start using supplements to remove excess estrogen from your body. So you may consider taking Progesterone cream, DIM (diindolylmethane) supplement etc.
What is more important…
You just learned about the foods that cause endometriosis. You also learned that what are the bad foods and what are the best foods for endometriosis. You know very well that just knowing things doesn’t help you to solve your problem. The key to combat deadly endometriosis is taking action. Dietary and lifestyle changes are a must to eliminate endometriosis from your body.
I feel very sad when I hear the tales of women suffer from excruciating pain. It even hurts me when I hear the employers and peer groups don’t understand and empathize with them.
Fight your infertility blog is an effort not only to console you but also giving you authentic solutions to the fertility problems. Endometriosis is a serious metabolic, hormonal and reproductive disease. You, therefore, cannot rely on modern medicine to get rid of endometriosis completely.
The bottom line…
Rely on modern medicine for treating symptoms. Rely on natural therapy to completely get rid of endometriosis from your body. The key to real success in endometriosis treatment is using both the therapies wisely.
A proper awareness and understanding of the problem can give you an advantage over others to tackle this problem using simple dietary and lifestyle changes.
What is the takeaway from this article?
Fighting endometriosis and saving the womanhood is your responsibility.
Doctors at the most manage the symptoms for a while.
So don’t hand over your responsibility to the Doctors completely.
Take the following three Steps to counter the ill effects of endometriosis…
1. Take the vitamins and supplements to balance the hormones and bring cycle regularity.
2. Get rid of toxins from your body to restore reproductive health
3. Leverage fertility window by monitoring the ovulation
Does Endometriosis pain torture your body and soul?
YES! Pain pills don’t work long. Sex life hurts so horribly. It seriously endangers your fertility that affects your relationship as well. You have also a risk of cancer.
Endometriosis is caused by estrogen dominance. Your doctors can’t do much. Correcting the estrogen and progesterone balance is the only way to free yourself from endometriosis.
Want to conquer endometriosis?
Yes! It is possible…
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