Did you remember your last pain-free period?
Endometriosis pain is so horrible. Some times it hurts really bad even to poop. Living with endometriosis is like living hell.
Women with endometriosis appears to be normal . But in private they cry a lot because they suffer both physical as well as emotional pain. No one can ever understand their suffering.
Menstrual pain is one thing. More than that the biggest worry that haunts them is whether they can get pregnant or not. Some women even don’t go for treatment fearing doctors may declare them infertile.
Why conventional treatment is not so effective on endometriosis
Most women diagnosed with endometriosis rely on conventional treatments like oral contraceptives and painkillers.
Contraceptives and painkillers are used to manage the pain. Even the surgeries are focus on removing endometrial tissue by burning and ablating. Either the contraceptives or the surgeries doesn’t cure endometriosis permanently. So all the conventional treatments are palliative but not curative. Because they do not address the root cause of the disease.
There is no surprise that more than 500,000 surgeries are performed each year for endometriosis, and there is more than 40% of recurrence, continued pain and disability.
Endometriosis and fertility:
Endometriosis is a serious health problem, and it is also the main cause of infertility in women . One in every 10 women suffers from this problem during their prime lifetime. Approximately, 176 million women and girls worldwide suffer from endometriosis. At least 5.5 million women in North America alone have endometriosis.
How To Get Rid Of Endometriosis?
If you want to completely get rid of endometriosis, a shift in your thinking is a needed. First and foremost ask yourself questions like why your body unable to completely cure endometriosis in spite of treatment. If you dig deep into the issue you will know the exact cause of endometriosis by yourself. Once you you know the cause of endometriosis, you can deal with endometriosis far more effectively.
What is causing endometriosis?
There is a saying that ‘you are what you eat’. Endometriosis disease is a reflection of what you are eating every day. Endometriosis is a disease of modern food habits. You, therefore, reflect on what you are eating every day and see whether these foods are really good for endometriosis and overall health of your body.
Average American Food Habits:
If you take a look into average American food habits and evaluate its usefulness to the body, you will be shocked to know how devastating they are to your body. What I am going to discuss is really not new to you, and perhaps you are already aware of these facts. However, if you understand deeply, followed by taking corrective measures, you can completely get rid of endometriosis.
Foods that cause endometriosis:
Discovering a solution to your endometriosis boils down to knowing what not to eat and what to eat. Treating the endometriosis is all about eliminating the foods that increase prostaglandins and reduce estrogen levels in your body.
All the symptoms of endometriosis, including painful abdominal cramps, heavy menses and severe pain in the pelvic area are caused by estrogen.
Your task is identifying the foods which aggravate the problem of endometriosis and symptoms associated with it. Any foods or diets that increase inflammation, triggers estrogen levels, cause the body weight and add toxins into your body must be avoided.
All the foods or diets that increase energy levels, boost immunity system and reduce estrogen levels must be part of your endometrial diet plan.
In this article, an emphasis is given on the topic of what not to eat for endometriosis. Here are the top 10 foods responsible for endometriosis.
10 Dangerous Foods For Endometriosis:
1. Red Meat
According to new research consumption of red meat can increase the risk of endometriosis by more than 80%. You need to stop ham particularly as it has food additive of sodium nitrate which is highly toxic and can interfere with the functioning of your reproductive system.
2. Trans Fats
Women whose diets are rich in foods containing Omega-3 oils might be less likely to develop endometriosis, while those whose diets are heavily laden with trans fats might be more likely to develop the debilitating condition, new research published suggests.
3. Wheat flour foods:
Wheat flour foods including white bread, pasta, pastry, cakes are linked to the obesity. In the recent study, it has been established that childhood obesity could be precursors to endometriosis. Obese women also have a risk of endometrial cancer. Avoiding these foods improves the overall health of your body and also reduce the risk of endometriosis.
4. Processed foods
All the processed foods come with additives, preservatives and chemical flavors stimulate the growth of bad prostaglandins. Eliminating these foods from your menu reduce the symptoms of endometriosis considerably.
5. Refined Sugar
All the food items prepared from refined sugar will cause acidic environment within your body. Excessive amounts of acids are not at all good as they deplete oxygen, calcium and other minerals from your body. It is also an ideal ground for the growth of bacteria and virus. This environment is also responsible for endometriosis.
Wheat contains gluten and those who are sensitive to gluten have chances of suffering from increased symptoms of endometriosis. Products containing wheat and gluten should be avoided or limited. Research also proved that those women who take gluten-free diet regularly will get complete relief from endometrial pain.
7. Soy products
Cut out soy milk and soy products from your diet. Soy products contain phytoestrogens which increase estrogen levels in your body. As you keep on adding soy products to your body estrogen levels also keeps increasing and therefore, the problem of endometriosis worsens.
The consumption of a caffeine increases estrogen levels in your body. Caffeine also causes undesirable effects on other body organs. Caffeine will interfere with liver functioning, by reducing its ability to detoxify and eliminate excess estrogen. Caffeine also interferes with the production of progesterone, which counteracts the adverse effects of estrogen.
The liver is responsible for expelling excess estrogen from the body. Consumption of alcohol puts an excessive burden on the liver. Elimination of alcohol from the body becomes paramount and thereby hinders its capacity of eliminating the estrogen from your body.
10. Dairy products
Limiting the consumption of dairy products is quite essential. Dairy products contain saturated fats which put the burden on the liver and as a consequence the estrogen levels in the body increases.
Foods that cure endometriosis
Your endometriosis diet plan, therefore, is twin fold;
- Add anti-inflammatory, immunity boosting, energy raising foods in your menu.
- Eliminate the foods that stimulate the production of estrogen from your menu.
In nutshell, the battle against endometriosis is all about knowing what to eat and what not to eat and strictly following it in your diet menu. By embracing new food habits, you are essentially taking the situation into your control rather than simply wishing recovery from endometriosis.
A scientific study published in human reproduction, found that there relationship between the diets and endometriosis. It is also found that a significant reduction in risk of developing endometriosis in women who consume green vegetables and fresh fruit. Read more
Include these anti-inflammatory foods in your diet to combat endometriosis:
- olive oil
- green leafy vegetables, such as spinach, kale, and collards
- nuts like almonds and walnuts
- fatty fish like salmon, mackerel, tuna, and sardines
- fruits such as strawberries, blueberries, cherries, and oranges Read more
The change in your approach is nothing more than tuning to the requirements of your body and giving what your body really wants. This is the only way you can help your body to recover on its own from the years’ long problem of endometriosis completely and creating an ideal environment. Once an ideal environment for the growth of a new life is created, getting pregnant is quite natural.
Image source via endo relosved
Natural Endometriosis Treatment
Eating the foods that cure endometriosis and eliminating the foods from your menu which aggravate endometriosis is a long term strategy. You may change your diets forthwith to prevent further damage of cells.
If you experience the pain, the day before periods, it is an indication of aggravating endometriosis problem.If that is the case the painkillers may not give you any relief. It is a sign of growing scar tissue and therefore you need to start using supplements to remove excess estrogen from your body. So you may consider taking Progesterone cream, DIM (diindolylmethane) supplement etc .
Endowise kit contains Progesterone cream, DIM (diindolylmethane) and Wobenzym N. All these products are purely natural and plant based and therefore safe to use.
- Supports the body’s natural ability to remove excess estrogen from the body (estrogen stimulates endometrial growth)*
- Helps to maintain the body’s natural inflammatory response*
- Provides relief from occasional discomfort in the reproductive system*
- Encourages normal circulation, helping to bring fresh blood and oxygen to the reproductive system*
- Aids the body’s natural ability to break down fibrin (tissue that makes up a scar tissue)*
“This products works for me. I have endometriosis and I feel much better when I started taking the endowise kit. And until now I still use this kit as I don’t have much pain anymore during my cycle.” – Verified Buyer
What is more important…
You just learned about the foods that cause endometriosis.You also learned the best fruits for endometriosis. You know very well that just knowing things doesn’t help you solve your problem. The key to combat deadly endometriosis is taking action. Dietary and lifestyle changes are a must to eliminate endometriosis from your body.
Conclusion: How to Get Pregnant with Endometriosis
Are you worried that you may not have children?
Yes! Endometriosis causes infertility and there is no cure for it in modern medicine. However, you can cure endometriosis and get pregnant with PROVEN alternative therapies.
The long delay in treating the root cause can affect all systems in your body and also there is higher risk of developing ovarian cancer.
Here is what to do now…
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