This post was most recently updated on February 16th, 2018
Can you really be benefited with yoga poses when you are suffering from infertility issues?” Researchers are proved that…
Look this attentively…
Yoga improves both female and male infertility by minimizing stress, which consecutively balances the hormones of the body with improvement in mental health; thereby increasing a couple’s ability to conceive. ncbi.nlm.gov
Before you know how to benefit from yoga, let us discuss some important facts…
Fertility is one among many other issues…
Heavy menstrual bleeding, uterine fibroids, blockage in fallopian tubes, miscarriage, PCOS, hypothyroidism, high prolactin levels, obesity, hair loss, acne etc…
This is what you want…
Being a woman, I know that every woman wants to experience motherhood. That is our innate nature and that is why you are doing everything that is humanly possible to get pregnant. You deserve highest care and certainty of treatments.
But here is the sad reality…
Modern medicine is unpredictable and inconsistent. You can correct me if I’m wrong. It is highly expensive and yet you won’t get any guarantee of success. You’re not sure whether to give up or to continue?
Why are you failing repeatedly?
Doctors claim that their treatment is based on science but in reality, it is unpredictable and inconsistent as I said earlier. I always hear the woman saying “Clomid cycles failed… Femara cycles failed… IUI failed… IVF cycles failed.
Here is the truth…
Modern medicine cannot permanently cure chronic diseases because all the chronic diseases are caused by flawed diets and incorrect lifestyles. That is why the yogic science is the best when it comes to dealing with chronic diseases. Yogic science lived for more than 10,000 years. Did you observe the current trends in Western nations? Almost all the modern doctors also advocating yoga…
Recently I have surveyed my email subscribers to know whether they know anything about yoga as a therapy for treating infertility.
Question: Does yoga cure infertility?
Here is the summary of my feedback….
I believe yoga cure infertility 36.17%
I don’t believe yoga can cure infertility 8.51%
I have no idea about this 55.32%
The above data clearly shows that the majority women have no idea about yoga for treating infertility problems.
In other words, majority women not taking the advantage of yoga in their fight against infertility.
In this article, I am going to tell you how you can take the advantage of ancient Indian yogic technology in your fight against all the infertility problems without risky, agonizing and expensive treatments.
Yoga involves the practice of physical postures and breathing exercises. Before we get into these details, first understand how yoga play a vital role in infertility treatment.
Yoga for Infertility Treatment
Almost everyone knows that practicing yoga helps in improving balance, flexibility and strength. In this article, you’re going to learn how you can use yoga for your infertility treatment.
Shall we start?
3 ways yoga enhances fertility in women
Yoga for infertility treatment involves certain specific poses that increase the fertility naturally. Yoga therapy is inexpensive, natural, and also safe. Yoga improves fertility in women in three ways.
1. Yoga enhances fertility in women by increasing energy flow:
Yoga therapy focuses on the energy system present in the body with numerous energy centers. The yoga postures increase the energy flow to your reproductive organs and activate them.
2. Yoga enhances fertility in women by increasing blood flow:
The Yoga therapy also helps in softening the abdominal region and removes any tension around the area of the uterus, ovaries, and fallopian tubes. It stretches the abdominal area which increases the blood flow to the reproductive organs.
3. Yoga enhances fertility in women by controlling stress:
You know stress is a major cause of infertility, and it interferes with the woman’s menstrual cycle thereby delaying the ovulation. The stress can also cause a reduction in sperm production in men. This stress can be released with the regular practice of yoga.
Today more and more people are going for this option to treat infertility. Learning yoga also need not involve going to any particular place, it can be learned from the comfort of your home.
Six Benefits of yoga for women’s fertility problems
Major fertility problems of women like lack of ovulation, PCOS, endometriosis and fibroids are linked to hormonal problems and poor dietary choices.
So the practice of yoga can benefit all the women with fertility problems as mentioned above. The practice of yoga can control stress and correct hormonal imbalance.
If you are already undergoing treatment for infertility, by combining yoga with your regular treatment you can speed up your conception and get pregnant faster.
Regular yoga practices will help you…
- Reduce excess fat
- Improves blood circulation and oxygenation of your reproductive organs.
- Lowers blood sugar levels
- Improves your digestion and metabolism
- Eliminate toxins from your body
- Activate your reproductive organs
Research proves Yoga increases fertility
While the medical profession views yoga as helpful for fertility primarily because it reduces stress, yogis see much broader benefits. It balances hormones, opens the hip and pelvic areas, and improves the flow of energy through the body.
Any woman who wants to enhance her reproductive health—whether or not she has diagnosed infertility—can benefit from yoga, says Eden Fromberg, an obstetrician/gynecologist with Soho OB-GYN and founder of Lila Yoga, Dharma & Wellness in New York City. Click Here To Read More!
New research from the University of Oslo has determined that yoga practices can have an almost immediate impact on gene expression, particularly in immune cells. Click Here To Read More!
8 Yoga postures for getting pregnant:
Yoga poses involve movement and stretching of your body to increase the flow of life energies into your body.
Don’t think that the practice of yoga a mere stretching and relaxation exercise. It is more than that. Keep reading to understand this.
Here are the 8 best fertility yoga postures with Pictures:
1. Alternate nostril breathing (Nadi Shodhan Pranayama)
The Alternate nostril breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the body more fertile and approach the process of conception with a fresh perspective. Click Here To Read More!
2. Bee breath (Bhramari pranayama)
The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind. Click Here To Read More!
3. Seated forward bend (Paschimottanasana)
The Seated forward bend stretches the lower back, hamstrings and hips. It also stimulates the uterus and ovaries and can help in conceiving. The level of fertility improves with this pose as it also relieves stress and depression. Click Here To Read More!
4. Standing forward bend (Hastapadasana)
The Standing forward bend stretches all the muscles of the back and improves the blood supply to the nervous system and pelvic region. It also makes the spine more flexible. This stretch helps relieve stress from the abdomen region. Click Here To Read More!
5. One-legged forward bend (Janu shirshasana)
The One-legged forward bend strengthens the back muscles, which is very useful during pregnancy. Click Here To Read More!
6. Butterfly pose (Baddha konasana)
The Butterfly pose stretches the inner thighs, groins and knees. It improves the flexibility in the groin and hip region. It is also known to help ensure a smooth delivery if practiced regularly till late pregnancy. Click Here To Read More!
7. Legs up the wall pose (Viparita Karani)
This particular pose stretches the back of the neck, front torso and back of the legs. It is also very effective to relieve tired legs and feet. This pose also helps relieve the body of backache and improves the flow of blood to the pelvic region. Relaxing in this posture after coitus increases the chances of conception, even with a decent fertility rate. Click Here To Read More!
8. Yogic sleep (Yoga Nidra)
Yoga Nidra, literally translated as yogic sleep, helps attain a state of equilibrium in the body and mind. This relaxing pose has the power of uplifting the state of mind and making one more optimistic in their approach. Though this meditative state of sleep does not improve the level of fertility, it certainly puts you at ease and is very useful for couples who wish to start a family. Click Here To Read More!
Start with 2 or 3 times a week:
Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle—do what you can and don’t worry about it. You will likely find that after awhile your desire to practice expands naturally and you will find yourself doing more and more. Click Here To Read More!
Now you know how to practice yogic poses to improve your reproductive health and get pregnant fast.
However, before I leave you, I request you not to ignore the yogic therapy and start practicing at least one yoga pose that you feel comfortable.
Let me share with you one more important thing.
To make sure you won’t fail again, you have to change your dietary lifestyle because food plays a major role in restoring your reproductive health.
The best strategy to get pregnancy fast…
Integrating modern therapy with yogic therapy is the best strategy to get pregnant fast. While the modern therapy manages the bodily symptoms, the yogic therapy clears the energy blockages and reduce your stress.
The root cause of all your infertility problems…
Energy blockages and the disturbed mind is the root cause of all your fertility problems. The integrated strategy is, therefore, the best and wise strategy that brings miraculous changes in your life that you have never imagined. Practice the yoga poses that we have discussed in this article and see yourself the changes in your body within a few days.
Are you scared that you’re never going to be a mom?
I know how much you desperately want your child. And that is why you are taking Clomid cycles, checking charts and embarrassing internal exams…But the result is often BFNs or miscarriages.
Pay Close ATTENTION here…
If you are trying to conceive for more than two years and worried about whether you can get pregnant…… It is the time for C.H.A.N.G.E… So you won’t MISS the chance of becoming a MOM.
To Prevent further damage to your fertility…
Fight Your Infertility Blog Readers Stats
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Fight Your Infertility Blog Readers Like & Share Our Content (Thank You for your Love)
So first and foremost you need to find out why you got this problem in first place.
In other words…
I want you to discover what is causing your fertility problem. Without knowing the cause of your problem you cannot fix it. ( But unfortunately, this is what the modern doctors are doing for you.)
I am sure, no one can tell you the real cause of your problem. But let us try to discover the cause of your problem based on SCIENTIFIC FACTS….
Did you know these facts… Continue to read
I used to ridicule news like this…
“Women get pregnant while she’s on vacation.”
“Woman get pregnant after adoption.”
We hear such news now and then.
All such stories will tell you one thing.
If you are trying to conceive very hard, stress and anxiety will affect your fertility and you will not get pregnant. Once you forget this and start living the life normally you will get pregnant.
In the past, I think they are simply coincidences…
Are they really coincidences or true?… Continue to read
Infertility is nothing but the imbalance in your body.You may think that it is very complicated, but if you comprehend it, you will realize that it is not so.
I try to explain this with an analogy.
Please think of this situation. You want to drink a glass of lime water. You have taken a glass of water and squeezed lime juice into it. You sip the juice and found it bitter. What will you do then? You pour some more water and see that its bitterness is reduced.
See what you have done here?
You have reduced the acidity of lime juice by adding more water. This sort of common sense is enough to tackle the problem of infertility. This may sound overly simplistic but this is the truth… Continue to read
I never believed in the alternative to western medicine. I am of the opinion that the so-called alternative therapies including Chinese medicine were a hoax.
This is my perception before I have started my fertility blog. You already know that I am fertility blogger for the last 3 years. I have done extensive research and heard umpteen number of success stories. Today I know that natural therapies work.
Take a look at following success stories… Continue to read
Women trying to conceive for a long time often felt frustrated. As the age advances the chances of getting pregnancy becomes harder and harder. They suffer miscarriages and a host of hormonal disorders.
They are overly concerned due to the fact that the thought of inability to bear the child seriously affects their self-esteem.
How a certain beverage decrease your fertility by 50%
Your chances of getting conception decreases, if you eat certain kind of foods. Did you know for example that there is a certain beverage which can decrease your chances of conceiving by 50%?… Continue to read
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Thank you for sharing your knowledge on how to become pregnant faster.from the tips u shared,advices and secrets for successful pregnancy.
I’m now less than 3 months pregnant for our first baby .i am turning 36 years old this month and we are very much happy with my husband.
Again thank u very much and may god bless you always.
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Dear Suzi, i am very grateful for all the mails sent to my mail box. I will try the procedures as soon as possible.
I will try to avoid all negatives food intake, less stress and exercising my body regularly. Thanks so much. Complement of the seasons.
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I’m Olu. A 35yrs old lady. I got the messages and watch the videos and I’m so inspired. I have multiple and large fibroids. Lost 2 pregnancies because my water broke at 14weeks.
The stories of all women touch me and i believe it will work for me also. Please help me.
Don’t Let Your Fertility Slip Away.
Protect it with Yogic Secrets.
Enjoy your Motherhood.