This post was most recently updated on February 15th, 2018
One of the frequent questions that our blog readers bring to me is “shall I rush for IVF as my AMH levels are very low”. Apparently the egg reserve is an important factor for IVF success and therefore doctors feel a sense of urgency.
But for you the goal is getting pregnancy and for which low egg reserve is not an important factor. What is important for you is improving the quality of your eggs that you can achieve using three simple activities. (One is taking a mouthwatering recipe that itself is capable of improving the quality of your egg beyond and your imagination)
When everyone is carried away by fear and anxiety only an intelligent people are vigilant and do the right things. I’m sure you will stand firm and take the decisions based on your knowledge and wisdom.
Anyway let us get into our topic
Low AMH Levels: What it means is this?
AMH levels reflect the number of eggs entering into maturation process. Low AMH levels mean fewer number of eggs getting into maturation process. In other words, low AMH levels is an indication of low egg reserve.
Make no mistake…
So, the women entering into menopause have low AMH levels. This is understandable and obvious. But if you are a woman in 30s and carry low AMH levels, it is the time to take immediate corrective measures to increase AMH levels.
How to increase AMH levels…
Here I want to tell you one important thing. Women with very low AMH levels can still get pregnant if the quality of an egg is good. Hence, the goal of your fertility treatment should be enhancing the quality of your eggs.
Watch the following video in which Dr. Norbert Gleicher and Dr. Vitaly A. Kushnir from the Center for Human Reproduction in New York, NY answers to these questions;
– What is AMH’s physiological role in female reproduction?
– What is the difference between FSH and AMH?
– How are normal AMH levels defined?
– What are the implications of low AMH levels?
– Can women get pregnant with very low AMH levels?
– Can AMH levels be improved?
– What would you advise women with very low AMH levels?
Having seen the above video, I think, you have realized the importance of increasing egg reserve and also increasing the quality of eggs.
Here are the three ways to increase AMH levels
1.Do regular exercise and take calorie restricted diets:
Cutting calories coupled with exercise is a scientifically proven strategy to add more life to your body. Remember that eggs are life creating materials and therefore any deficiency of vitality and energy in the eggs render them ineffective.
Calorie restricted diets and regular exercise enhances your cell metabolism, rejuvenate and bring vitality into your eggs. Hence, changing your dietary regimen and adapting to a new lifestyle with exercise should be the first line of corrective measure to increase AMH levels.
2. Take Bone marrow soup:
According to ancient Chinese, Bone Marrow Soup is proven to replenish your egg quality.You’ll find this in all Chinese medicinal cookbooks. Bone Marrow Soup also very helpful in improving the thickness of uterine lining.
Bone-Building Stock (Makes 10 to 14 cups) (Taken from “Ancient Wisdom Modern Kitchen: Recipes from the East for Health, Healing, and Long Life” by Yuan Wang, Warren Shier, and Mika Ono)
Once you have made the stock, simply add ingredients you prefer: veggies such as mushrooms, carrots, Chinese cabbage, or kale; and/or meat such as shrimp, chicken, beef, or pork. Season with salt or soy sauce to taste. You can also make one large batch and freeze the broth to use later. Full recipe here…
3. Take DHEA Supplementation:
DHEA, dehydroepiandrosterone…. are the hormones that regulate fat and mineral metabolism, sexual and reproductive function, and energy levels. DHEA levels increase until our mid to late 20’s then gradually start to decline…DHEA supplementation can certainly be beneficial but it is highly recommended to consult with a healthcare professional before supplementing and it should be monitored regularly with lab work. Read more
So sum up, low AMH levels is an indication of low egg reserve and poor quality of your eggs. The only way you can improve egg reserve, quality, and AMH levels by changing diet and lifestyle.
Fertility doctors don’t reveal this FACT…
Fertility doctors treat low AMH like a death sentence. They either rush you to IVF or donor eggs or make you feel like there is no chance of getting pregnant. The thought of never becoming a mom is really heartbreaking.
But here is the FACT…
Low egg reserve is only a factor in IVF, but it doesn’t affect your ability to get pregnant naturally. So do not give up your hope and it will happen…
If you have low AMH and TTC with no luck, there are two PROVEN natural CURES. They work regardless of your age. But don’t delay any further as could damage your fertility irreversibly.
Want to know more about this…
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So first and foremost you need to find out why you got this problem in first place.
In other words…
I want you to discover what is causing your fertility problem. Without knowing the cause of your problem you cannot fix it. ( But unfortunately, this is what the modern doctors are doing for you.)
I am sure, no one can tell you the real cause of your problem. But let us try to discover the cause of your problem based on SCIENTIFIC FACTS….
Did you know these facts… Continue to read
I used to ridicule news like this…
“Women get pregnant while she’s on vacation.”
“Woman get pregnant after adoption.”
We hear such news now and then.
All such stories will tell you one thing.
If you are trying to conceive very hard, stress and anxiety will affect your fertility and you will not get pregnant. Once you forget this and start living the life normally you will get pregnant.
In the past, I think they are simply coincidences…
Are they really coincidences or true?… Continue to read
Infertility is nothing but the imbalance in your body.You may think that it is very complicated, but if you comprehend it, you will realize that it is not so.
I try to explain this with an analogy.
Please think of this situation. You want to drink a glass of lime water. You have taken a glass of water and squeezed lime juice into it. You sip the juice and found it bitter. What will you do then? You pour some more water and see that its bitterness is reduced.
See what you have done here?
You have reduced the acidity of lime juice by adding more water. This sort of common sense is enough to tackle the problem of infertility. This may sound overly simplistic but this is the truth… Continue to read
I never believed in the alternative to western medicine. I am of the opinion that the so-called alternative therapies including Chinese medicine were a hoax.
This is my perception before I have started my fertility blog. You already know that I am fertility blogger for the last 3 years. I have done extensive research and heard umpteen number of success stories. Today I know that natural therapies work.
Take a look at following success stories… Continue to read
Women trying to conceive for a long time often felt frustrated. As the age advances the chances of getting pregnancy becomes harder and harder. They suffer miscarriages and a host of hormonal disorders.
They are overly concerned due to the fact that the thought of inability to bear the child seriously affects their self-esteem.
How a certain beverage decrease your fertility by 50%
Your chances of getting conception decreases, if you eat certain kind of foods. Did you know for example that there is a certain beverage which can decrease your chances of conceiving by 50%?… Continue to read
Being a woman, I know that every woman wants to experience motherhood. That is our innate nature and that is why you are doing everything that is humanly possible to get pregnant. You deserve highest care and certainty of treatments.
Like most women, you’re not getting vital information that you need to fight infertility, and get rid of all the infertility problems that you have.
It is in this context you must know whether yoga really improves fertility in women and if so how yoga will help you get rid of your infertility problems… Continue to read
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Thank you for sharing your knowledge on how to become pregnant faster.from the tips u shared,advices and secrets for successful pregnancy.
I’m now less than 3 months pregnant for our first baby .i am turning 36 years old this month and we are very much happy with my husband.
Again thank u very much and may god bless you always.
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Am so glad that I found you. Thank u so much for the information…
Now all I do is smile because I now know the cause. Am a new person now. The words I hear my with is ultrasound and surgery he did not tell me how I should address the problem.
You are a wonderful person am glad I found you.
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Dear Suzi, i am very grateful for all the mails sent to my mail box. I will try the procedures as soon as possible.
I will try to avoid all negatives food intake, less stress and exercising my body regularly. Thanks so much. Complement of the seasons.
– Opadokun Elizabeth
I’m Olu. A 35yrs old lady. I got the messages and watch the videos and I’m so inspired. I have multiple and large fibroids. Lost 2 pregnancies because my water broke at 14weeks.
The stories of all women touch me and i believe it will work for me also. Please help me.
Don’t Let Your Fertility Slip Away.
Protect it with Yogic Secrets.
Enjoy your Motherhood.