Three Easy and Proven Ways to Increase AMH Levels Naturally

Three Easy and Proven Ways to Increase AMH Levels Naturally

This post was most recently updated on December 14th, 2018

One of the frequent questions that our blog readers ask is “shall I rush for IVF as my AMH levels are very low”. Apparently, the egg reserve is an important factor for IVF success and therefore doctors feel a sense of urgency.

But for you, the goal is getting pregnancy and for which low egg reserve is not an important factor. What is important for you is improving the quality of your eggs that you can achieve using three simple activities. (One is taking a mouthwatering recipe that itself is capable of improving the quality of your egg beyond and your imagination)

When everyone is carried away by fear and anxiety only intelligent people are vigilant and do the right things. I’m sure you will stand firm and take the decisions based on your knowledge and wisdom.

Anyway let us get into our topic

Low AMH Levels: What it means is this?

AMH levels reflect the number of eggs entering into maturation process. Low AMH levels mean fewer number of eggs getting into maturation process. In other words, low AMH levels is an indication of low egg reserve.

Make no mistake…

So, the women entering into menopause have low AMH levels. This is understandable and obvious. But if you are a woman in 30s and carry low AMH levels, it is the time to take immediate corrective measures to increase AMH levels.

How to increase AMH levels…

Here I want to tell you one important thing. Women with very low AMH levels can still get pregnant if the quality of an egg is good. Hence, the goal of your fertility treatment should be enhancing the quality of your eggs.

Watch the following video in which Dr. Norbert Gleicher and Dr. Vitaly A. Kushnir from the Center for Human Reproduction in New York, NY answers to these questions;

– What is AMH’s physiological role in female reproduction?
– What is the difference between FSH and AMH?
– How are normal AMH levels defined?
What are the implications of low AMH levels?
– Can women get pregnant with very low AMH levels?
Can AMH levels be improved?
– What would you advise women with very low AMH levels?

Having seen the above video, I think, you have realized the importance of increasing egg reserve and also increasing the quality of eggs.

Is it possible to increase AMH levels Naturally or IVF is the only Option?

Your age is over 35 years.

You have low AMH levels and high FSH levels.

You have been told that your eggs are of poor quality…

You are recommended for IVF or you have failed IVF cycles.

You might be thinking that you have almost lost the chance of falling pregnant.

You’re at crossroads not knowing what to…

If you have low AMH levels and high FSH levels what does it mean?

You are in advanced age and obviously, your egg reserve and its quality will come down… The AMH and FSH tests result indicating the same…

So why you give so much importance to these test results…

Considering these facts now the big question before you is whether you can conceive naturally or not…

The straight answer to this question is this…

Yes, you can conceive if you focus on restoring your overall health…

But if you only focus on IVF treatment without changing your diets and stressful lifestyle the chance of getting pregnant is negligible…


IVF treatment doesn’t improve the quality of your egg and therefore the chance of getting pregnant is marginal. Even if you can conceive you may end up with miscarriage because the egg quality is poor.

Yes, I know!

You’re desperately longing to have children. This strong desire to become a mother is quite natural for any women…

You being a career oriented women you have postponed your motherhood and your body is not responding in tune with your intense desires…

Does that mean you have to give up?

Not at all!

Your body has a miraculous healing power.

This miraculous power is enough to fulfill your wish…

It is wise to depend on your body rather than your doctors…

Observe the life around you…

Pay attention to the plants nearby you…

Are they stopping the growth of its leaves, flowers and fruits?

This is the truth…

A wise gardener never focuses on leaves, flowers and fruits…He only focus on soil, water and manure.

Why doesn’t the gardener focus on leaves, flowers and fruits? Because he is wise and therefore focuses on setting the right conditions so that the plant grows on its own…

If the modern doctors have this wisdom they don’t scare you. They don’t focus on the conception. They will focus on creating the right conditions in your body…

Now let me ask you a question…

Can you get pregnant naturally with low AMH levels?

Of course, you can…

You have abundant wisdom than your doctors…

If a gardener can do things right why can’t you do …?

So stop thinking about how to increase AMH levels… Stop thinking what your doctor says… Stop thinking what other says…

Hereafter your focus should be on creating the right conditions in your body and mind…

In simple terms, you are feeding the body the right nutrients… You are feeding your mind with the feelings of improving your health and improving your egg health…

And here is what to do now…I am giving three simple tips that enhance your egg health and increase your AMH levels naturally.

Here are the three ways to increase AMH levels

1. Do regular exercise and take calorie restricted diets:

Cutting calories coupled with exercise is a scientifically proven strategy to add more life to your body. Remember that eggs are life creating materials and therefore any deficiency of vitality and energy in the eggs render them ineffective.

Calorie restricted diets and regular exercise enhances your cell metabolism, rejuvenate and bring vitality into your eggs. Hence, changing your dietary regimen and adapting to a new lifestyle with exercise should be the first line of corrective measure to increase AMH levels.

2. Take Bone marrow soup:

According to ancient Chinese, Bone Marrow Soup is proven to replenish your egg quality. You’ll find this in all Chinese medicinal cookbooks. Bone Marrow Soup also very helpful in improving the thickness of the uterine lining.

Bone-Building Stock (Makes 10 to 14 cups) (Taken from “Ancient Wisdom Modern Kitchen: Recipes from the East for Health, Healing, and Long Life” by Yuan Wang, Warren Shier, and Mika Ono)

Once you have made the stock, simply add ingredients you prefer: veggies such as mushrooms, carrots, Chinese cabbage, or kale; and/or meat such as shrimp, chicken, beef, or pork. Season with salt or soy sauce to taste. You can also make one large batch and freeze the broth to use later. Full recipe here…

3. Take DHEA Supplementation:

DHEA, dehydroepiandrosterone…. are the hormones that regulate fat and mineral metabolism, sexual and reproductive function, and energy levels. DHEA levels increase until our mid to late 20’s then gradually start to decline…DHEA supplementation can certainly be beneficial but it is highly recommended to consult with a healthcare professional before supplementing and it should be monitored regularly with lab work. Read more

To sum up, low AMH levels is an indication of low egg reserve and poor quality of your eggs. The only way you can improve egg reserve, quality, and AMH levels by changing diet and lifestyle.

Increase AMH Levels, low AMH levels, how to increase AMH levels naturally, how to increase AMH levels

How to put this knowledge to use and conceive fast

Here is how you can improve your egg health

A regular use of multivitamins, antioxidants and massage of your womb area improve oxygen and blood supply to your ovaries.

These simple things will bring much needed changes in your body and restore your egg health.

Click here to find out the simple and easy way to improve your egg health that you can start today>>>>

Here is how you can lower your stress levels

Stress can interfere with your fertility. You therefore should lower your stress levels when you are trying to conceive.

Stress is caused when you are stuck with the painful past or when you stuck with fear about your future. Your body and brain wasn’t made to handle constant stress.

Being mindful  lowers your stress levels and help you conceive fast.

Click here to discover a Simple 7 minute technique to  lower your stress levels>>>

“Life Changing” Blog Posts

Who said “something is wrong with your body“. Find out the truth in my blog post “The Acres of Fertility: This Will End Your Infertility Struggle” After reading this blog post you will regret for doubting your ability to conceive.

Want to know The ultimate secret to get pregnancy fast? Read my blog post “ONE insight from a coconut farmer can protect your fertility” and you will thank me for revealing this secret to you. (Even your Doctor doesn’t know this secret)

Read my blog post “This Funny Story Gives Wise Insight On How To Fight Infertility” and discover why you should “Keep the worms warm

Want to know the force which is stopping your fertility? Read my blog post “This is the REAL Reason Why Your Fertility Treatment is Not Working” (your doctors are clueless about this truth)

“Fertility protecting” blog posts

Reading this blog post “Hormone Problems: What Your Doctor Isn’t Telling You” could mean the difference between life and death.

Want ONE solution for ALL your hormonal Problems? Read my blog post “Is Gut imbalance the Root Cause of Infertility?” (Discover the truth)

Want to protect your fertility before it reach to the point of no return? Read my blog post titled “Why Infertility Treatment is Inconsistent and Uncertain “

Want to know the best strategy after Clomid? Read my blog post “The Other Side of Modern Fertility Treatments”

Find Answer to this Question “Should you Treat Symptom or Disease? Answer.Change.Life.” Knowing the answer is a must to handle your problem most efficiently and effectively

Before deciding your next treatment, you should Read my post “Never ask What Next after Clomid?”

“Fertility Enhancing” Blog Posts

Read my blog post “I Am Fertility Blogger and Here Are the 10 Health Lessons I Learned” and discover what your doctors can’t do in years, your mind can do in months

What to know why getting pregnancy is not hard as you believe? Read my blog post “7 Facts You Never Knew About Your Infertility Problem”

Want to know the link between childhood trauma and infertility? Read my blog post “You Can Fight Infertility with Your Mind. Author of 80 Books Said This”

Food is responsible for infertility to an extent of 15%. Read my post “True or False: Dietary Changes Can Help You Get Pregnant” to discover the other factor that is responsible for 85% of your infertility.

Want to know the link between the emotion of guilty and infertility? Read my blog post “Infertility: Eastern Wisdom for Western Women”

Read my blog post “Mystic Body and Magic Cycle:Your Ultimate Infertility Guide” and Discover how to use your body and cycle and get rid of all your hormone problems

Want to know five must do things before you conceive? Read my post “Infertility Problem Sounds Complicated But Not So Really”

What people are saying about us…

Thank you for sharing your knowledge on how to become pregnant faster.from the tips u shared,advices and secrets for the successful pregnancy.

I’m now less than 3 months pregnant for our first baby .i am turning 36 years old this month and we are very much happy with my husband.

Again thank u very much and may God bless you always.

– Maricris Postrado

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