PCOS cystic acne is large, red and deep breakouts on your skin. It is a severe form of normal acne that is caused by hormonal imbalances.
PCOS cystic acne is one of many external symptoms that reflects an underlying problem of PCOS in women.
You wake up in the morning and as usual, you stand in front of the mirror and see the embarrassing problem cystic acne on your face.
And again you hate your PCOS that is taking away your life from you.
Are you experiencing these feelings in your life?
Let us face the problem in a positive perspective…
Get Back A Beautiful Looking Face In Five Minutes
PCOS Cystic Acne Is Not A Simple Problem With Quick Fixes.
You have to deal this problem both externally and internally.
I’ll get into details little later.
First, let me tell you that you can cover acne and redness with a simple foundation.
Watch the following video and know how to transform your face in five minutes that looks beautiful…
Okay, now you know how to cover up your face and look normal in just five minutes…
As you have been suffering from PCOS cystic acne for a long time, you might have a lot of apprehensions, doubts, and wrong beliefs.
First, you need to have a clear picture of what is cystic acne; the reasons behind it; actual causes and remedies available to cure PCOS cystic acne.
Here Are Some Of The Facts About PCOS Cystic Acne:
Cystic acne is the most severe form of acne.
While acne is very common, cystic acne is relatively uncommon.
Acne is not caused by chocolate, nuts or greasy foods, nor by poor hygiene or masturbation.
The main factor behind acne is the hormonal change in puberty, but the problem is also experienced by older age groups.
Cystic acne can be painful, as well as emotionally distressing because of its effects on facial appearance.
It is easy to diagnose and does not require any special tests.
A drug taken orally for a number of months is successful against cystic acne but it can produce severe side-effects and has to be prescribed by registered specialists.
Practical self-care tips are helpful in ensuring acne, including cystic acne, is not made worse. Click Here To Read More!
Why PCOS Cystic Acne Concentrates At Cheeks, Jawline, Chin, And Upper Neck?
PCOS-related acne tends to flare in areas that are usually considered “hormonally sensitive,” especially the lower third of the face. This includes your cheeks, jawline, chin, and upper neck.
“Patients with PCOS tend to get acne that involves more tender knots under the skin, rather than fine surface bumps, and will sometimes report that lesions in that area tend to flare before their menstrual period,” Schlosser says. “They take time to go away.” Click Here To Read More!
So far you have learned the reasons behind your acne problem. But still, you are not clear how you can get rid of your PCOS cystic acne completely. Before I dwell on this topic, I want you to know few important things to keep your acne under control. Otherwise, the situation worsens.
Factors That Worsen Acne
These factors can trigger or aggravate an existing case of acne:
Hormones. Androgens are hormones that increase in boys and girls during puberty and cause the sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy and the use of oral contraceptives also can affect sebum production. And low amounts of androgens circulate in the blood of women and can worsen acne. In my article hormonal imbalance and pcos – Three must follow principles, I have discussed more about this topic.
Certain medications. Drugs containing corticosteroids, androgens or lithium can worsen acne.
Diet. Studies indicate that certain dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne. Chocolate has long been suspected of making acne worse. A recent study of 14 men with acne showed that eating chocolate was related to an increase in acne. Further study is needed to examine why this happens or whether acne patients need to follow specific dietary restrictions. Know more from my latest article 7 foods you don’t believe that cure PCOS
Stress. Stress can make acne worse. Click Here To Read More!
If your acne is not severe, no specific treatment is required. You can follow simple tips to clear away your PCOS cystic acne.
Tips To Cure PCOS Cystic Acne:
1. Stay away from the stress by following meditations, yoga, deep breathing exercises and other related exercises which keep you stress free.
2. Always resist the temptation to squeeze the acne cyst as it not only increases the chance of becoming deeper infection but also left scars when cystic acne get cured.
3. Avoid excessive sweating and clean your face and other acne affected parts of the body after doing exercise or any other activity to clean the sweat. Sweat will cause pores to be clogged and more susceptible to cystic acne.
4. Take sufficient sleep of at least 7 – 8 hours to have a healthy and glowing skin.
5. Decrease friction as it also irritates your skin and increases the problem of cystic acne.
6. Daily wash your face once or twice with warm water and a mild cleanser to remove the oil and dirt that causes cystic acne worse. But make sure to avoid drying out the skin which causes irritation so apply moisturizer after every wash.
7. Avoid using oily and greasy cosmetic products which increases to cystic acne.
8. It’s best to remove the makeup before going to bed. Just wash it off before going to bed as it reduces the risk of clogged pores.
9. Turmeric, ginger and boswellia are three natural herbs that contain anti-inflammatory properties which help to heal the cystic acne. So, take these three herbs in your known forms to get rid of the problem.
10. Avoid drinking and smoking habits as this will make the cystic acne worse and reduces the change of curing the acne. Click Here To Read More!
Treatment For PCOS Cystic Acne
You have to deal with the problem of PCOS cystic acne both externally and internally then only you can get rid of this problem once for all.
First, I want to discuss external skin care treatment for acne.
Home Remedies For PCOS Cystic Acne
Any external skin care involves three basic steps.
4 Basic Steps To Cystic Acne Skin Care:
Let me explain one by one…
1. Honey Cleansing
First, wash your face.
Massage about a half tablespoon of honey over your face with your fingers.
Then rinse your face.
Honey prevents cystic acne breakouts with its antibacterial property.
It also removes excess oil that is causing your acne.
Honey cleans and moisturizes your skin.
2. Apple Cider Vinegar Toning
You can prepare Toner for your skin in your house. Apple cider vinegar is considered best for your cystic acne as it contains gentle exfoliating acids. These acids calm your acne and balance your skin pH.
Watch the following video and know how you can prepare Apple cider vinegar Toner in your kitchen.
3. Turmeric Mask
Turmeric is a spice used by the Indians in their foods and also used as face mask…
I can tell you with my experience that a regular practice of using turmeric as your face mask guarantees a clear acne free skin.
Did you know why?
Turmeric contains anti-inflammatory properties and therefore naturally relieves and roots out your cystic acne.
Watch the following video and know how to prepare a mask
IMPORTANT: Make sure to test on a small part of your skin first to see if you are Allergic to Turmeric
Things you need:
- Turmeric ( Pure Turmeric Powder)
- Rice Flour or Chick Pea Flour ( Doesn’t have to be Brown rice)
- Yogurt or Milk ( For Oily Skin)
- Olive Oil, Coconut Oil or Almond Oil ( For Dry Skin)
To get the yellow stain off of your face completely use a Toner and a Makeup Remover.
Applying a moisturizer to your face can prevent skin from drying out.You can ask your dermatologist to recommend the moisturizer which is suitable for your skin.
So far you get to know about home remedies that you can practice treating your cystic acne externally
As I have already told, you have to fight the problem of PCOS cystic acne both externally as well as internally.
External skin care doesn’t cure the underlying cause of your cystic acne permanently.
To cure your acne completely, you have to address the actual cause of your cystic acne.
Now let us discuss how to cure your cystic acne completely.
Cure For PCOS Cystic Acne
This blog advocates natural and herbal remedies only.
I, therefore, confined to them in this article.
Natural Treatment For PCOS Cystic Acne:
Prepare green smoothie with the following ingredients and use it daily.
- 1 Frozen Banana
- 1 Apple
- 1/2 a Cucumber
- 4 Large Kale Leaves
- 1 Handful of Parsley
- 1 Handful of Mint
Watch the following video and know how to prepare this green smoothie.
This green smoothie cleanses and detoxifies your body. Cleaning and detoxification bring back hormonal balance and help you get rid of PCOS cystic acne naturally.
Herbal Remedy For PCOS Cystic Acne:
Vitex is a dietary supplement used by the woman for correcting imbalances in woman’s cycle.
Painful Cystic Acne is not a cosmetic problem.
It is a warning sign of severe hormonal and inflammatory problem. No prescription medicine can ever cure it.
Failure to fix the root cause may cause chronic diseases like irregular periods, Ovarian cysts and INFERTILITY.
If you want to get recurrent pimples and inflamed cysts completely. If you are fed up with people saying “eat this and that” and want a proven system to cure acne and clear scars permanently.
Here is what to do now…
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