This post was last updated on August 9th, 2017 at 10:17 pm
Do you have PCOS and thyroid problem?
Many women with PCOS and thyroid don’t conceive even after trying to conceive for years. They try Clomid or Letrozole without success due to premature ovarian failure. It means their ovaries not functioning properly and eggs are not maturing. In the absence of an egg, conception wouldn’t take place.They feel like they never conceive.
PCOS, thyroid and diabetes are the cousins
You are battling many endocrinal diseases including PCOS and thyroid. The PCOS is a precondition to future diseases like diabetes and heart disease.
The foods you eat the lifestyle you live causing PCOS and thyroid
Eating the junk foods is the characteristic of modern lifestyle. So we are predominantly taking sugars and carbohydrates. Our intake of vegetables, fruits and proteins is very limited. Excess intake of sugars and carbohydrates disturbing the hormonal balance and therefore it is affecting the endocrine system.
PCOS and thyroid is a problem of a damaging endocrine system. It is, therefore, a wake-up call that something is going wrong in your body. If you can wake-up and take corrective measures, you can fix this problem.
The Real cause of PCOS and Thyroid:
Are you sitting most of the time in your day?
If you lead a sedentary lifestyle, you are prone to a disease called insulin resistance. Insulin resistance is a condition in which your pancreas not producing enough insulin or body cells resisting excess insulin. Insulin resistance is the root cause of PCOS, thyroid.
You can reverse PCOS and Thyroid
There is a myth prevailing in the medical community that PCOS is not curable. But it is not true. You can cure your PCOS and your thyroid naturally once you understand the root cause of this problem.
PCOS and Thyroid Connection
PCOS and thyroid are the glands which are part of your endocrine system. I explain this in simple terms. Your endocrine system regulates all your internal body functions through the secretion of hormones. If your endocrine system fails to work properly, it affects you.
PCOS and thyroid are apparently two diseases. But their root problem is same. As an analogy, they are two branches of the same tree. The root cause of these diseases is insulin resistance, chronic inflammation and weakening immunity system. Because of this, both PCOS and thyroid share certain common symptoms and include;
- Insulin resistance
- High cholesterol levels
- Irregular or heavy periods
- Weight gain
- Hair loss
- Ovarian cysts
So PCOS and thyroids are manifestations of the deeper problems of Insulin resistance, chronic inflammation and weakened immunity system.
Best Treatment for PCOS and Thyroids
Obviously, the treatment for PCOS and thyroid is reducing insulin resistance, inflammation and strengthening immunity.
Mainstream doctors treat the symptoms and leave the disease (Future Risks)
Modern medicine considers these two diseases are distinct and treat accordingly. They treat the symptoms and leave the root cause. That is why they tell you PCOS is not curable. You have to suffer for rest of your life. More importantly, you have a risk of many other chronic diseases like diabetes, BP and heart attacks, endometrial cancer, miscarriages, and infertility.
Considering its risks it is wise to address the root cause rather than the symptoms. Here the root cause is insulin resistance, chronic inflammation and weakening immunity system. So obviously the treatment should be to reduce insulin resistance, inflammation and strengthening the immune system. Keeping these factors in mind I have devised a three-step treatment for PCOS and thyroid problem.
Three step system to treat PCOS and thyroid and get pregnant:
Step one: Avoid worst foods
Step two: Eat plenty of non-starchy vegetables and fruits and proteins
Step three: Practice strength training and Yoga
Step one: Avoid worst foods
Your problem is Insulin resistance, chronic inflammation, weakening immune and hormonal systems. So any food that causes insulin resistance, aggravates inflammation, increases the blood sugar and adds fat to your body is the worst food.
High glycemic index foods and refined carbohydrates are considered to be not good for PCOS and thyroid as they are the real culprits for your insulin resistance.
Avoid High Glycemic Index Foods:
High glycemic index foods spike blood sugar levels quickly. Most of the western foods are high glycemic. Therefore, Eating high glycemic foods is the root cause of all the top chronic diseases including PCOS and thyroid. So avoid the following high glycemic index foods.
- Soft drinks
- White Bread / Rice
- Commercial cereals
- Refined Carbohydrates
Step two: Eat plenty of non-starchy vegetables, fruits and proteins
The best foods for PCOS and thyroid problem are whole foods and which are not processed, such as non-starchy vegetables, herbs and leaves, whole rice, raw nuts and seeds. These foods are highly nutritious and therefore nurture and support all your internal systems. Include these foods in your daily regimen so that you can cure PCOS and thyroid and enhance your fertility naturally.
Step three: Practice Strength training and Yoga
Excess eating of junk foods i.e sugar and carbohydrate-rich foods causes insulin resistance in your body. So you tend to put on weight. In order to lose weight you start taking less food and in the process, you are losing your muscle tissue. The more you lose your muscle the more insulin resistance your body cells develop.
So instead of reducing food intake, you have to do strength training exercises and yoga postures that will strengthen your muscle. You can read my most popular article Yoga Poses For Infertility Treatment In Women for more information.
Is each passing month a new disappointment for you?
PCOS victims are self-conscious about their weight. They don’t go out public without makeup. Though they look confident outward often doubt about their relationship. They are always scared whether they can ever be a MOM or not.
No matter what your Doctor says, you can beat PCOS completely with natural progesterone cream, medicinal herbs and healthy lifestyle. There is no need to suffer in silence and live with it.
But don’t D.E.L.A.Y…. as it could shatter your dreams irreversibly.
Can ovarian cysts become cancerous?
This question always haunts the women who are having ovarian cysts.
Here is the fact…
First and foremost you need to be very clear that the risk of getting cancer is very low if you have the cyst less than 5 cm wide.
What it simply means is this…
If you have a cyst that is smaller than the size of an orange you’re almost nothing to worry.
But don’t forget…
If your cysts keep growing and becoming larger there is a need to be concerned…Continue to Read
Let us face it…
If you are battling with PCOS I know how painful it is…
You may have try everything under the sun but nothing seems to be effective…
PCOS destroys your self-esteem with its embarrassing symptoms…
But here is the really good news for you…Continue to Read
I am sorry but…
PCOS Victims suffer the symptoms of obesity, embarrassing body and facial hair, and cystic acne.They try to lose weight but they can’t lose much.They feel like a boy as all the doctors keep on telling them that they have high levels of testosterone. These conditions seriously affect their self-esteem, relationship and sex life.
Sadly the mainstream Doctors are clueless as to how to cure the PCOS. They simply give birth control pills, saying that there is no cure for PCOS… Continue to Read
I am very sorry…
The majority of women with PCOS are self-conscious about their weight and often fear that they are not attracted to their boyfriend.
They don’t go out public without makeup if they have severe cystic acne. They have to shave their face every day. That is how the dirty PCOS terrify them.
I fully agree…
It is not easy to live with PCOS.
It is not easy to live with shattered dreams.
But here is the problem…
One of the biggest reasons women fail with PCOS is …Continue to Read
Picture for a moment…
What it would be like if you get rid of PCOS completely.
Imagine how you’d feel if you’ll no longer worried about your looks, femininity and motherhood.
It isn’t just a fantasy. It can happen to you. So keep reading this article till the end and it is going to change your life…Continue to Read
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