Fertility Doctor Share Four Lifestyle Changes To Boost Your Fertility

This post was most recently updated on November 30th, 2018

Ever want to boost your fertility?

We have entered into 2018. It is the time of making resolutions. Why not adopt four lifestyle changes that probably fulfill your dream of becoming a mother in this year.

Cary L. Dicken, MD in this latest article shared four lifestyle changes to help women enhance their fertility…

Fertility Boosters: Lifestyle Changes That Make a Difference

Here is the gist of four lifestyle changes:

1. Add fertility boosting foods & reduce carbs and sugar

“Patients at Sher Fertility Institute New York …. have found that adjusting what they eat week by week – adding fertility boosting foods and cutting back on things like carbs and sugar – is a reasonable, sustainable way to get on the path to a fertility friendly way of eating.”

2. Minimize consumption of alcohol

“Over consumption of alcohol …. shown to decrease the pregnancy rate and possibly increase the rate of miscarriage.”

3. Maintain ideal body weight

“Being over or underweight can cause hormonal imbalances and problems with ovulation that make it difficult to get pregnant.”

4. Manage your stress

“Having an array of stress-busting techniques can be so beneficial when you’re going through treatment for infertility.”

Read the following articles to help you adopt the above 4 lifestyle changes quickly and easily…

3 Ways Stress can Affect your Fertility | Best Technique to Relieve Stress
20 Foods That Are Very Crucial for Getting Pregnant
Trying to Conceive: 10 Natural Fertility Enhancers that Send Baby Dust

Your takeaway?

Don’t just rely on pills and injections…
Lifestyle changes are prerequisite to enhance your fertility…

In this new year, make a firm resolve to adopt these four lifestyle changes and expect miracles in your life…

Suzi Ben

“Life Changing” Blog Posts

Who said “something is wrong with your body“. Find out the truth in my blog post “The Acres of Fertility: This Will End Your Infertility Struggle” After reading this blog post you will regret for doubting your ability to conceive.

Want to know The ultimate secret to get pregnancy fast? Read my blog post “ONE insight from a coconut farmer can protect your fertility” and you will thank me for revealing this secret to you. (Even your Doctor doesn’t know this secret)

Read my blog post “This Funny Story Gives Wise Insight On How To Fight Infertility” and discover why you should “Keep the worms warm

Want to know the force which is stopping your fertility? Read my blog post “This is the REAL Reason Why Your Fertility Treatment is Not Working” (your doctors are clueless about this truth)

“Fertility protecting” blog posts

Reading this blog post “Hormone Problems: What Your Doctor Isn’t Telling You” could mean the difference between life and death.

Want ONE solution for ALL your hormonal Problems? Read my blog post “Is Gut imbalance the Root Cause of Infertility?” (Discover the truth)

Want to protect your fertility before it reach to the point of no return? Read my blog post titled “Why Infertility Treatment is Inconsistent and Uncertain “

Want to know the best strategy after Clomid? Read my blog post “The Other Side of Modern Fertility Treatments”

Find Answer to this Question “Should you Treat Symptom or Disease? Answer.Change.Life.” Knowing the answer is a must to handle your problem most efficiently and effectively

Before deciding your next treatment, you should Read my post “Never ask What Next after Clomid?”

“Fertility Enhancing” Blog Posts

Read my blog post “I Am Fertility Blogger and Here Are the 10 Health Lessons I Learned” and discover what your doctors can’t do in years, your mind can do in months

What to know why getting pregnancy is not hard as you believe? Read my blog post “7 Facts You Never Knew About Your Infertility Problem”

Want to know the link between childhood trauma and infertility? Read my blog post “You Can Fight Infertility with Your Mind. Author of 80 Books Said This”

Food is responsible for infertility to an extent of 15%. Read my post “True or False: Dietary Changes Can Help You Get Pregnant” to discover the other factor that is responsible for 85% of your infertility.

Want to know the link between the emotion of guilty and infertility? Read my blog post “Infertility: Eastern Wisdom for Western Women”

Read my blog post “Mystic Body and Magic Cycle:Your Ultimate Infertility Guide” and Discover how to use your body and cycle and get rid of all your hormone problems

Want to know five must do things before you conceive? Read my post “Infertility Problem Sounds Complicated But Not So Really”


What people are saying about us…

Thank you for sharing your knowledge on how to become pregnant faster.from the tips u shared,advices and secrets for the successful pregnancy.

I’m now less than 3 months pregnant for our first baby .i am turning 36 years old this month and we are very much happy with my husband.

Again thank u very much and may God bless you always.

– Maricris Postrado

Am so glad that I found you. Thank u so much for the information…

Now all I do is smile because I now know the cause. Am a new person now. The words I hear my with is ultrasound and surgery he did not tell me how I should address the problem.

You are a wonderful person am glad I found you.

– Sherron Williams


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