Fertility Doctor Share Four Lifestyle Changes To Boost Your Fertility

This post was most recently updated on August 5th, 2018

Ever want to boost your fertility?

We have entered into 2018. It is the time of making resolutions. Why not adopt four lifestyle changes that probably fulfill your dream of becoming a mother in this year.

Cary L. Dicken, MD in this latest article shared four lifestyle changes to help women enhance their fertility…

Fertility Boosters: Lifestyle Changes That Make a Difference

Here is the gist of four lifestyle changes:

1. Add fertility boosting foods & reduce carbs and sugar

“Patients at Sher Fertility Institute New York …. have found that adjusting what they eat week by week – adding fertility boosting foods and cutting back on things like carbs and sugar – is a reasonable, sustainable way to get on the path to a fertility friendly way of eating.”

2. Minimize consumption of alcohol

“Over consumption of alcohol …. shown to decrease the pregnancy rate and possibly increase the rate of miscarriage.”

3. Maintain ideal body weight

“Being over or underweight can cause hormonal imbalances and problems with ovulation that make it difficult to get pregnant.”

4. Manage your stress

“Having an array of stress-busting techniques can be so beneficial when you’re going through treatment for infertility.”

Read the following articles to help you adopt the above 4 lifestyle changes quickly and easily…

3 Ways Stress can Affect your Fertility | Best Technique to Relieve Stress
20 Foods That Are Very Crucial for Getting Pregnant
Trying to Conceive: 10 Natural Fertility Enhancers that Send Baby Dust

Your takeaway?

Don’t just rely on pills and injections…
Lifestyle changes are prerequisite to enhance your fertility…

In this new year, make a firm resolve to adopt these four lifestyle changes and expect miracles in your life…

Suzi Ben



 

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